Mental health looks different for everyone.
Are you ready for a change? Do you feel like circumstance or personal issues are keeping you stuck? Are you looking for hope and support, but you are unsure where to start?
1 in 5 Americans experience mental health issues each year.
1 in 3 adults report not living up to their healthiest self or potential.
1 in 2 adults said they live with multiple mental and physical issues due to stress and lifestyle.
You are not alone!
To schedule a service or a free, 15 minute consultation, please email at staythecoursewell@outlook.com
Virtual Mental Health Therapy Services
EMDR
Based on the scientific research by Dr. Francine Shapiro. He is the creator of Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR uses bilateral movement to help process stuck memories or symptoms to long term memory and desensitize symptoms.
Attachment
Based on the work by John Bowlby, attachment work focuses on our ability or inability to relate or connect to others and ourselves.
Person Centered
This approach utilized the personal needs of the clients to frame the approach of therapy. Personal connection, trust, personal story building are building blocks of this approach.
Somatic
Do you have bodily symptoms that you are not sure how to control or mange? It’s likely you had shocking incident that occurred in your life that you body is still expecting to happen. Somatic therapy, based on Peter Levine’s theory address releasing pain and trauma in the body.
Exposure
Typically used for fears, anxiety and OCD, exposure therapy utilizes selective exposure to avoid or reduce cognitive dissonance, which is the state of being psychologically uncomfortable.
Atmosphere and Mental Health
Summary of services
Consult: 1, 90 minute 1 on 1 session to teach and introduce concepts. $133
Atmosphere Class: 3, 60 min recorded sessions of in-depth teaching and practices to apply to your life! $199
Atmosphere Transformative Coaching: $599.00
Includes: 7, 1 on 1 sessions, outlined by specific topics and steps. You also will receive the workbook including written step by step resources ad journal planning.
Do you feel disoriented, chaotic or generally seeking a peaceful inner and outer being?
We can help!
If you are interest in more information about Atmospheric therapeutic services,
please email me at:
staythecoursewell@outlook.com