Are you ready for a change?
Do you feel like circumstance or personal issues are keeping you stuck?
Are you looking for hope and support, but you are unsure where to start?
1 in 5 Americans experience mental health issues each year.
1 in 3 adults report not living up to their healthiest self or potential.
1 in 2 adults said they live with multiple mental and physical issues due to stress and lifestyle.
Mental health looks different for everyone.
You are not alone!
I 0ffer single sessions and package services!
What is your most urgent need?
What is holding you back?
What issues are you ready to heal?
What do you believe is possible if you overcome what’s holding you back?
Contact me today for a free 15 minutes consult!
Virtual Services
Attachment Services
Based on the work by John Bowlby, attachment work focuses on our ability or inability to relate and connect to others and ourselves. This framework is vital for experiencing healthy relationships.
EMDR
Based on the scientific research by Dr. Francine Shapiro. He is the creator of Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR uses bilateral movement to help process stuck memories or symptoms to long term memory and desensitize symptoms.
Exposure Services
Typically used for phobias, anxiety and OCD, exposure therapy utilizes selective exposure to avoid or reduce cognitive dissonance, which is the state of being psychologically detached.
Somatic sessions
Do you have bodily symptoms that you are not sure how to control or mange? It’s likely you experienced a shocking and painful incident that you body has not processed. Somatic therapy, based on Peter Levine’s theory addresses releasing pain and trauma in the body.
3, 6 and 12 month offerings!
The packages include a treatment direction based upon your free consult call with me.
We will discuss what timeframe works for your goals!
Session Packages:
