Services:
You are worth it!
Are you exhausted, overwhelmed and ready for change?
Do you find yourself in the same problems, habits and mindsets and are ready to break free?
Have you hoped and hustled and are ready for a new way?
Image what life would look like when you commit to yourself instead of everyone else!
The pathway to Stay Your Course
Here is how we win together…
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I offer free 15 minute consultations to direct what the right path is for your personal needs.
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Join our monthly live group teaching on a variety of mental health and wellness topics as well as gain access to the vault of exclusive courses and resources. See details on the members page.
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I offer 3, 6 and 1 years counseling and coaching services.
My training and approach
Below are areas of expertise and approaches I utilize to optimize mental health!
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Based on the scientific research by Dr. Francine Shapiro. He is the creator of Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR uses bilateral movement to help process stuck memories or symptoms to long term memory and desensitize symptoms.
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Based on the work by John Bowlby, attachment work focuses on our ability or inability to relate and connect to others and ourselves. This framework is vital for experiencing healthy relationships.
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Typically used for phobias, anxiety and OCD, exposure therapy utilizes selective exposure to avoid or reduce cognitive dissonance, which is the state of being psychologically detached.
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Do you have bodily symptoms that you are not sure how to control or mange? It’s likely you experienced a shocking and painful incident that you body has not processed. Somatic therapy, based on Peter Levine’s theory addresses releasing pain and trauma in the body.
Pricing Packages
I offer 3, 6, or 12 month packages for one-on-one work.
Packages and plans depend upon the application, assessment, and your individual needs.
Each plan is a contracted service.
“Sarah has a way of creating spaces that make people feel welcome, accepted and inspired to be who they fully are.
Her services helped me create spaces for my personal and professional use. She offered deep guidance for me to connect to my inner world and self.”
Maria Hawn, LPC, NFT
“After working with Sarah via talk therapy and EMDR, there is no doubt I have experienced healing in a number of ways. Sarah is personable, open and guided me through some of my most difficult times.”
Private client
“Sarah is personable and knowledgeable about her field and craft. She was able to communicate and teach me skills that have helped me with personal growth, relationships, and my business.”
Business customer