Reading

Calm Living: Simple Design Transformations to Fill Your Spaces with Tranquility. By: Olga Trusova

https://amzn.to/3LGnKaf

Creating Luminous Spaces: Use the Five Elements for Balance and Harmony in Your Home and in Your Life

By: Maureen K. Calamia

https://amzn.to/3FgZoQR

The Body Keeps the Score

By: Bessel van der Kolk

https://a.co/d/gIfHbD1

Podcast

Podcast Episode: https://soundcloud.com/theemeraldcouchpodcast/episode40

On Purpose By: Jay Shetty

Self-Compassion: How to Make it Work For You with Dr. Chris Germer.

Cleaning Up Your Mental Mess By: Dr. Caroline Leaf

Downloads

Here are some free downloads on various topics!