Reading
Calm Living: Simple Design Transformations to Fill Your Spaces with Tranquility. By: Olga Trusova
Creating Luminous Spaces: Use the Five Elements for Balance and Harmony in Your Home and in Your Life
By: Maureen K. Calamia
The Body Keeps the Score
By: Bessel van der Kolk
https://a.co/d/gIfHbD1
Podcast
Podcast Episode: https://soundcloud.com/theemeraldcouchpodcast/episode40
On Purpose By: Jay Shetty
Self-Compassion: How to Make it Work For You with Dr. Chris Germer.
Cleaning Up Your Mental Mess By: Dr. Caroline Leaf
Downloads
Here are some free downloads on various topics!